Vitamix Promotion Code to Enjoy Discount on Purchase of Blender

Looking forward to buy blender machine? Now you can easily buy quality blender machine and enjoy saving your hard earn money. What all you need to do is to use Vitamix Promotion Code.

Let us discuss more about it.Different people prefer different ways of enjoying food, fruits and veggies. Some like to eat them. And some like to sip the juices of fruits and veggies, they like eating smoothies etc.

Now, Vitamix Blender Kitchen Appliance is available to help people enjoying their favorite juices and smoothies. This utility machine is becoming favorite product of many people because it is easy to use. This machine brings healthy food world to you!

Are thinking about cost of such utility product? No matter what, the product is worth buying because nothing comes before health. And health is wealth.

The happy news is that you can buy the blender at very affordable prices. Certainly, it will be a big investment which will bring healthy drinks and healthy different liquid-food. There are few elements that everyone looks in and for product.

These are Quick, Easy and Economical. This blender is quick, easiest to use and most economical. Let us know how you can buy this affordable blender.

You need to search for Vitamix Promotion Code which is easily available online. These coupon codes are for promotion and that is why people can redeem these coupon codes at the time of online payment. They can buy the product by ordering online, and paying online through safe and secure payment gateways.

Vitamix Promotion Code is a way to avail discount on shipping of product. The high quality and utility blender is delivered on doorstep of customer/consumer

vitamix คำถาม & คำตอบที่เกี่ยวข้องที่เกี่ยวข้อง:
  • What Is the Difference Between Vitamix 750 and 7500?

    To answer your question, you first need to understand WHAT makes a very good blender for making QUALITY smoothies and recipes. Both Vitamix blenders 750 and the 7500 are among the best selling blenders that money can buy and here is WHY:When youu2019re looking for a quality blender, there are three main factors that need to be taken into account:Blending PowerTo give you a good analogy to understand, a Vitamix blender is like the Hulk of blenders, You never have to ask the Vitamix "Will it blend?", because, thanks to itu2019s 2 HP (that's literally horse poweru2014the very same metric that cars use), these things have enough umph behind them to blend through anything! (Just make sure you donu2019t stick your fingers inside!)Vitamix blenders are especially effective for getting the textures right to make a variety of recipes such as creamy soups, thick dips, sticky dough, dense cake batter, fruit smoothies, boozy blended drinks, DIY nut flours, raw juices made from whole fruits and vegetables.2. Functionality and ControlA Vitamix 750 blender is so powerful that the soup will literally get hot (not warmu2014hot) while it blends.

    This means you donu2019t have to transfer to using a sauce pot to bring it to temperature. Just add in some salt, pepper, and a drizzle of olive oil and voila youu2019re done.You wont get that with using most other blenders, because you get what you pay for.

    Your average blender suffers from a lack of power and durability.CHOICE OF SPEED = TOTAL CONTROL OVER YOUR SMOOTHIESMost other blenders work by selecting from a variety of preset speeds. However the 750 Vitamix blender has the ability to manually control EXACTLY how fast the blades rotate.

    Want to make the perfect smoothie? Just dial up the settings to whatever result you wish to get. Looking to make mayonnaise? The dial will get to the exact speed you need to get a creamy mayonnaise, not a broken one. Presets or quickly pulsing on a lesser blender can get the job done too, but you'll never have as much control to get the texture right every time.


    DURABILITYFrom my experience, Iu2019ve found that the Vitamix 7500 blender in comparison to the 750 is inferior not because they're less powerful but because they're not built to last as much.The Vitamix 750 blender is very well built, heavy (uses sturdy solid material to keep everything together) and seems virtually indestructible. (And, just in case, all classic Vitamix models come with a 7-year full warranty.

    )So while the thought of spending nearly $450 for a blenderu2014no matter how high-powered it may beu2014takes some getting used to, think about it like this: Would you rather buy a $450 blender once, or a $200 blender three times? I'll let you do the math on that.If you wish to get a more in depth review of what they key differences are, then I would recommend you check out this detailed Vitamix 750 vs 7500 review.What is the difference between Vitamix 750 and 7500?.

  • What Makes the Vitamix Blender so Good Compared to Other Blenders?

    The Vitamix is, I believe, the earliest example of a super-powerful blender. There are other brands now, including Blendtech. I had my first Vitamix for 15 years. A small part wore out. It was cheap to fix, but a friend wanted it, so I gave it to him and bought a new one.

    That one has lasted ten years.

    That's ten years of making smoothies with frozen bananas. That would kill a typical blender in about 6 months. We have the special second container for grinding grains - there's nothing like pancakes made from fresh-ground flour.

    We make wheat, rice, millet and other grain flours. We toss in frozen fruit without a thought. Tonight, I tossed in peeled garlic cloves, chunks of peeled ginger, Szechuan pepper, a bit of maple syrup, and soy sauce - instant teriyaki sauce flavored just the way I like it.

    The power of the motor has interesting effects. Frozen fruit and cold milk (cow milk, soy milk, coconut milk, it doesn't matter) makes ice cream. Hot water and vegetables and the blades heat up the mix and the soup cooks in the blender.

    The blade design and high-speed motor extract nutrients in a way compatible with a juicer. The texture of the juice is different, because a Vitamix does not extract the pulp, but it does make vegetable and fruit juices straight from vegetables and fruits.The extra power gives you not just a fast, long-lasting blender but a tool that can do all these other things I've mentioned as well.

    And I may sound geeky, but it's kind of cool to have a blender built from an airplane motor (not big enough to fly an airplane, but powerful enough to, say, steer an airplane) in my kitchen.What makes the Vitamix blender so good compared to other blenders?

  • What Blender Do I Need to Puree Every Food, Including Meat?

    Based on your question I would just go with a vitamix . It is the most widely used blender brand in professional kitchens, consistently ranks at top of consumer blender tests, and has a very good full warranty. (If you are budget sensitive then a factory refurbished Vitamix is a great choice and is cheaper).

    I wrote a huge guide to Vitamix blenders that explains everything you need to know if want to learn more about blender do I need to puree every food, including meat?

  • What Should You Do If Smoke Starts Coming Out of Your Vitamix Blender?

    Unplug it and fix it. The magic dragon that is the soul of electrical devices escaped in a puff. Either an electrical part shorted and fried, or you’ve overheated and or worn out a bearing or other mechanical part.You have a few choices. Take it to a repair shop. If it still under warranty take it to the retailer or contact the manufacturer as appropriate.

    If you are handy and comfortable looking inside appliances fix it yourselfWarning If you are not sure what you are doing, don’t try to fix it yourself. You could hurt yourself, cause a fire, or even die.If it’s still plugged in, stop here, unplug it, and take it to a repair shop.

    The very first thing to do when an appliance smokes is unplug it. Even before asking a question on Quora!Since it’s still plugged in, you seriously may not realize you could get hurt with a smoking appliance.If you are handy, see if there is an obvious broken or jammed part that can be fixed or replaced and look for spare parts on line.

    Start with visiting ifixit pages on Blender Repair, look for your model. You can also look for YouTube videos, start with “Vitamix blender teardown” BOLTR: Vitamix Blender | Test and Teardown review.You can also google “Vitamix blender smoking” and you’ll find that Vetamix tech support is pretty good.

    There are a a few indications smoking Vitamix could be due to a replaceable bearing, especially if the smoke was preceded by a grinding sound after heavy use

  • Should I Get a Blender Or a Food Processor?

    Get the blender. A food processor is very niche. I own both (a Cuisinart 14 cup food processor, a small "nut chopper" food processor and a Vitamix). The FP is used rarely by me (but it is used and helpful when I need it). But I use my blender literally 5 days a week. Possibly 6. I'm married to my Vitamix. [this specific model]

    There is nothing like it. I owned the only other "industrial class" blender that is popular in the US, a Blendtec. It was a fine device, really great. But I returned it to Costco 6 months later and exchanged it for my Vitamix. The Blendtec is a much more attractive device (fits better on the counter too). But looks can be deceiving, the Vitamix knocks it out of the ballpark (and comparing a Vitamix to a standard blender is like pitting Lebron James against a 5th grade, second string basketball player: it's insulting).I make about 8 smoothies a week (mostly veggie + protein). I have made peanut butter in it. I have begun making my bullet proof coffee in it (I keep a bullet at work, though). I've milled my own flour (specifically Irish Oats). I love everything about the device. The food processor? Yeah. It's nice. I like it. But it doesn't even compare.

    I don't want to delete or overly-alter my answer. Chris Everett brings up a good point. I will tell you this, as a former manager at several retailers, there were good blenders and there were junky blenders. Stay away from bottom brands. They will not last and they will not do you well. Surprisingly, the Ninja blender has both a great guarantee and is a powerful little fucker.

How Poorly Do Vitamix Blenders Grate/shred/slice Winter Squashes?
The answer to the duplicate question is (basically):This also applies to any specific blender (such as a Vitamix).A question that is more specific than its duplicate is not necessarily better. For example, we also close questions like "I left my raw chicken in my car overnight, can I cook and eat it" with a canonical food safety example. I do not see this as any different.1. I need vitamix recipes!?gets away with pollutants in our physique. do this! 3 Apples Celery x1 Stick Cucumber a million/2 Spinach a million Handful Lettuce Wheatgrass 30mls Use a delicate juicer, i take advantage of lifespring juicer and that i've got hurom too. combine and voila! bought a healthful juice!.2. I'm starting a Raw Vegan lifestyle and would like to know if it's worth buying the Vitamix blender...?If you can afford it, a high speed blender is certainly worthwhile. A lot of recipes, like nut butters, desserts, dips and sauces are much easier if you have one.3. Is that Vitamix blender worth 500 bucks?Christ, no! A sixty-dollar blender will do absolutely everything that Vitamix P.O.S. will do4. Apple seeds with vitamix or blendtec blender are good or poisonus?They are poisonous, cuz' one time I blended an apple that I picked because I founds out that it has arsenick in it!5. Does anyone have a vitamix blender,are they good?Vitamix 6200 Costco6. Is Vitamix worth the cost?Depending on your budget and your intended use, it could be worth the investment for the following reasons:It can do the job of a juicer, food processor and a blender, saving you the cost of having to purchase any of those other machines.You can even use it to heat food, due to the high powered spinning of the blades.With a 7 year warranty, you will use it for at least that long, likely longer. As an example, a Vitamix 7500 (currently on Amazon at $479) costs you $68 a year. Will you make $68 worth of food in a year? If yes, that probably answers your question.Hope this helps.If it's of interest, we recommened the even cheaper Vitamix 5300 to get started with, full review of which you can read here: Insider Review Of The Vitamix 5300: Is It Worth The Price?.7. fair price for vitamix blender?I have never purchased one..but from what I see and have read..I would not pay more than $400..RL8. My vitamix blender won't turn on!?This Site Might Help You. RE: My vitamix blender won't turn on!? My mom got a vitamix blender for Christmas, she used it twice and this morning turned it on but it didn't start. What could be wrong with it and how do you fix it?9. How to make chocolate drinks with raw fruits & vegetables made with vitamix?I own a Vita mix and the power of the motor heats the food, It can not be made in a regular blender. vita has recipes you can get online10. Meet The New Vitamix Attachment That Will Help You Level Up Your Cooking GameEven the most dedicated at-home cooks have spent a lot more time in their kitchen in 2020. We've found solace in sourdough, bonding in banana bread, and pride in our dinner plates. Along the way, many of us have discovered that our evolving skills demand a few evolutions in the appliances department. After all, a chef really is only as good as their tools. Thankfully, a major level-up in the cooking department does not require a complete kitchen overhaul. In fact, for many at-home cooks, a food processor is a one-appliance upgrade that takes your meals to new brag-worthy heights and cuts down on time spent on the more mundane kitchen tasks like chopping, mincing, slicing, and cleaning. We are pretty confident that if you are a mindbodygreen regular, you consider your blender a kitchen essential. From smoothies to soups to sauces, a good-quality blender makes healthy eating simple and ensures we can pack as many micronutrients into our meals as possible. Up to a certain point, a high-powered blender like a Vitamix is all you need, In addition to blending, it can grind, coarse-chop, and mix in a pinch. But when it comes to more precise techniques, a blender alone may not get the job done properly, meaning you have to go old school with knives and more minutes than the majority of modern-day jugglers have on their hands. Vitamix has solved all our blender-versus-food-processor problems with the new Vitamix 12-Cup Food Processor Attachment. Compatible with Vitamix Ascent and Venturist motor bases, this precise, multifunctional add-on means that you can save space in your kitchen by using the blender base you already own rather than investing in (and finding storage space for) a whole new appliance. It comes with multiple blades and discs, including the Multi-Use Blade, Small Shred & Thin Slice Disc, Large Shred, and Thick Slice Disc. It's powerful and precise, as you've come to expect from the Vitamix brand, and is dishwasher safe (except for the SELF DETECT base!). Not sure where to start? Here are a handful of ways healthy cooks use their food processor attachment to get the best possible results in the least possible time. And remember, this is really just the tip of the iceberg; once you are in the groove with the new attachment, you will quickly find yourself asking how you ever lived without a food processor. Making dough: Whether it's pizza night or you are still on that homemade bread kick, the food processor takes the grunt work out of kneading your dough-and it works even faster than a stand mixer. Remember: There's no shame in the fast-knead game. Shredding and slicing: If you've ever wondered how your favorite healthy cooks on Instagram manage to whip up an elaborate chopped salad to serve a group in less than 20 minutes, it could be because they are utilizing their food processor. Use the Small Shred, Large Shred, and Thin Slice discs to chop up your veg, throw them in a bowl, dress it up, and serve. No more knives, chopping boards, and precious minutes wasted as you uniformly chop ingredients. Grinding meat: Store-bought ground meat often has unnecessary flavors and additives that we just do not really need or want. With a food processor, you can buy a whole cut of organic and grass-fed meat and grind it up yourself. Add your favorite herbs and spices, and say hello to better-for-you homemade hamburgers. No-Bake Treats: Grab your dates, nuts, and cacao because the Vitamix Food Processor Attachment will quickly become the MVP of your bliss ballgame. Throw everything in and blend away with the Multi-Use Blade to get a smooth, but textured, consistency that makes for more-ish bliss balls. Pie Crust: If you've ever made your own pie crust, you will know cutting in the butter is time-consuming and annoying enough to send you running to the freezer section of your local grocery store. The Food Processor Attachment makes all that a thing of the past. Pie crust can be made in minutes, meaning you can control the ingredients to experiment with variations that make sense for your body.
Media Watching Media Watch
Last Monday night (March 5th), the little watched Media Watch critiqued a segment I gave on the Channel 10 program, Studio 10. Typical of Media Watch, there was a blatant criticism of a commercial television station presenting commercial television.This segment on Studio 10 ran for about 10 minutes and was basically about heart health. I was asked by the company Nutralife to present this segment and they requested that I mention their product which is a kyolic garlic preparation. I have used this product in my practice for a number of years with significant benefits in BP reduction for my patients. There are also two very well performed studies published in peer-reviewed literature showing reduction in the progression of coronary artery disease using coronary calcium scoring and also a regression of coronary artery disease after 12 months of high-dose kyolic garlic (four capsules daily) using CT coronary angiography. Purely because a serial pest, who is a member of the group who call themselves the Friends of Science in Medicine whose basic role is to destroy complementary medicine and maintain the status quo of orthodox medicine, complained about a Nutralife commercial featuring Lisa Wilkinson stating the company could not support some of their claims. I strangely did not receive his memo that I should be agreeing with his opinion.As I wrote in a previous editorial, this serial pests complaint was based around the ridiculous claim that Nutralifes kyolic aged garlic extract supports a healthy BP. This meaningless comment is all that the company is allowed to claim rather than discuss the well performed scientific papers that support the use of this extract for the management of BP in people with established hypertension and the potential for management of our biggest killer, coronary artery disease. I have never suggested that any form of complementary medicine is a replacement for the stronger, well studied and well funded orthodox medicine but purely that some forms of evidence based complementary medicine are excellent adjuncts to lifestyle principles in healthy people and orthodox medicine for people with established disease.Just because one so-called expert, this serial pest, cannot interpret the medical literature correctly, it doesnt make him right and therefore I have no interest in reading his memo, to quote Mr Barry from Media Watch. Mr Barry also stated that the study of the 88 patients with high blood pressure that showed a similar reduction in BP to a standard pharmaceutical regimen was paid for by the company. Almost all scientific studies receive some funding by the manufacturers of the therapies whether they be pharmaceutical, devices or complementary medicines. The researchers publish the data independent of the companies regardless of whom was offering the funding. Thus, to suggest that the information is of no value is blatantly ridiculous.Mr Barry suggested that the segment was purely a giant commercial for Nutralife. Firstly, there was no mention on the Media Watch segment that for 9 minutes out of the 10 minutes I discussed heart health and during the final minute discussed kyolic garlic with no mention of the company or the specific product. I had no idea that any mention of Nurtralife would be made after the segment. I also had no idea that the company had actually paid Channel 10 for the segment.The only part of the Media Watch segment that was accurate was that I was paid nothing to appear on Studio 10 and purely did so because I believe in complementary medicine and feel is important to promote the message of good health. As I said to good friend of mine, I will be out to dinner that evening when Media Watch is being shown on the ABC and will miss the segment along with millions of other Australians. When is someone in a position of authority going to stop this waste of taxpayers dollars on such irrelevant rubbish
Vitamin B12 and Vitamin D: Do You Need Pills for It?
The majority of my patients come to me with complaints of extreme fatigue, body pains, tingling sensations, numbness, muscle weakness or forgetfulness. On examining the diagnosis, most of the time, its either Vitamin B12 or Vitamin D deficiency.Why 90% of urban Indians are experiencing low Vitamin D?The sun helps a human body in producing Vitamin D. We should be rich in vitamin D then. Theres practically no dearth of sun rays. However, Indians are still deficient in vitamin D levels.Heres why its happening.The modern lifestyle and available facilities keep us more in the covers than before. For instance, these days, our day starts in a room with A.C. We get ready and commute via car with the windows rolled up. And then once youre into your office which may or may not have windows. Even if there is a window, most people prefer to keep it covered.A growing myth that I hear often is that sunlight is bad for humans that even little contact causes skin cancer or tanning. we forget that we cannot survive without the sun, and sunlight leads to important chemical processes in the body you cant do without.Vitamin D A Powerful Stuff!Most of us face Vitamin D deficiency because we are so busy that we forget to take freely available Sunlight . Yesblog.zyla.inWhat about Vitamin B12?Vitamin B12 is more problematic, especially for vegetarians. Vitamin B12 is made by microorganisms found in the soil and by microorganisms in the intestines of animals, including our own.The amount made in our intestines is not adequately absorbed, so it is recommended that we consume B12 in food. Research has convincingly shown that plants grown in healthy soil that has a good concentration of vitamin B12 will readily absorb this nutrient. However, plants grown in lifeless soil (non-organic soil) may be deficient in vitamin B12.Today, most of our agriculture takes place on relatively lifeless soil, decimated from years of unnatural pesticides, herbicides, and fertilizer use. So the plants grown in this soil and sold in our supermarkets lack B12.In addition to this, we live in such a sanitized world that we rarely come into direct contact with the soil-borne microorganisms that produce B12. At one point in our history, we got B12 from vegetables that hadnt been scoured of all soil. Therefore, it is not unreasonable to assume that vegetarian urban populations who eat highly cleansed plant products and no animal products are unlikely to get enough vitamin B12.Purpose of Vitamin B12 in the bodyGenerates energyProtects heartKeeps the bones healthyPrevents Nerve DamageImproves Mood and outlookKeeps the Alzheimer at bayMakes your body healthy and look youngDiabetic Neuropathy: Causes, Symptoms, Prevention & TreatmentWhat is Diabetic Neuropathy?blog.zyla.inPurpose of Vitamin D in the bodyPromotes calcium absorptionMaintains normal calcium and phosphate levelsPromotes bone and cell growthReduces InflammationThe average recommended amount, measured in micrograms (mcg) of Vitamin B12The average recommended amount, measured in IU of Vitamin DSymptoms of Vitamin D3 and Vitamin B12 DeficiencySome of the Vitamin D3 and Vitamin B12 deficiency symptoms are mentioned below:Vitamin D3 deficiency symptoms and signs include unexplained fatigue, muscle weakness, deformities in soft bones, cognitive impairment, cardiovascular diseases, high blood pressure, cancer, and severe asthma in children.Vitamin B12 deficiency symptoms and signs include fatigue, laziness, tiredness, low stamina, pale skin (due to low hemoglobin levels), tinnitus (ringing in the ears), lack of appetite, Celiac disease, tingling sensations, numbness, disorders related to the immune system, and shortness of breath.Did you know? Gastric bypass surgery/ stomach or intestine related surgery are also the reasons for decreased absorption of Vitamin B12.Dietary Sources for Vitamin B12FishShellfishDairy productsOrgan meats, particularly liver and kidneyEggsBeefPorkDietary Sources for Vitamin DFatty fish such as salmon, tuna, and mackerelBeef liverCheeseMushroomsEgg yolksMilkBreakfast cerealsOrange juiceOther dairy products, such as yogurtSoy drinksWorld Osteoporosis Day: Your bones need attention!OsteoporosisDay: Your bones need attention! Osteoporosisblog.zyla.inVitamin B12 and Vitamin D SupplementsWhile the sun and these natural food sources are the best way to stay nourished with these vitamins, it is not to say that supplements should always be avoided. It is estimated that we hold a three-year store of vitamin B12 in our bodies.However, if you do not eat any animal products for three years or more, or are pregnant or breastfeeding, you should consider taking a B12 supplement on occasion and rechecking your B12 levels every 6 months.Likewise, if you never get sun exposure, especially during the winter months, you might want to take a vitamin D supplement. I would recommend taking the smallest dose you can find and making more of an effort to get outside.Can I take Vitamin D and Vitamin B12 together?Absolutely, yes! Since these are dietary supplements, you can take them together with no worries!Best Vitamin D and B12 supplements are available in the market in the form of tablets, capsules, and solutions. You can get the levels of Vitamin D and B12 in your blood checked and ask your doctor for a prescription based on their levels in your body.Stay informed, stay well.Dr Priyanka Paul, Zyla HealthManage your health and reduce chances of development of health related complications. Download Zyla app for continuous monitoring and personalised care.Connect with us:Subscribe to our Youtube channel: to watch videos on health and health-related conditions.Find us on Facebook: our facebook community, Defeating Diabetes and get daily updates: us on Instagram: our website: to us on WhatsApp The above article includes select excerpts from the book The China Study by T. Colin Campbell and Thomas M. Campbell.
Antioxidants: Panacea Or Marketing Propaganda
Sometimes the most accepted medical theories turn out to be wrong. Bloodletting was standard practice for 3000 years. Not until the late 19th century, was it discredited. Such errors are not confined to the distant past. In all likelihood, you actively participate in a false medical belief that could be harmful.More than 4 in 5 American adults (86%) take vitamins. One motivator for this remarkable trend is the notion that antioxidant supplements (vitamin C, vitamin E, alpha and beta carotene, selenium) prevent disease and slow aging. This firmly held belief by many doctors and the public, is completely unsubstantiated.Clinical research over recent decades, studying hundreds of thousands of people, has repeatedly concluded that there is no evidence of a beneficial effect from supplements on all-cause mortality, cardiovascular disease, cancer or cognitive function. The lay press and nutraceutical marketing have not been deterred by the widespread publication of these findings. In fact the use of vitamins continues to grow. A Google search for benefits of antioxidant supplements yields more than 28 million results. Revenue for the US supplement industry in 2018 reached 31 billion dollars.Ironically these antioxidant supplements are not only ineffective in treating or preventing disease. Recent research suggests they can work against us. Analyses of large human intervention trials suggest that antioxidant supplementation can cause a higher incidence of cancer and increase overall mortality. This is in keeping with a growing understanding of reactive oxygen species (ROS), the target of antioxidants. It appears that ROS trigger protective mechanisms within the cell that are essential to our health. Physical exercise provides a dramatic demonstration of this phenomenon. Exercise is known to produce significant amounts of ROS. It is also well established that exercise prevents many of the most common chronic diseases such as type 2 diabetes, cardiovascular disease, dementia and certain cancers. Exercise lengthens lifespan as well. In fact, taking antioxidants before exercise has been shown to block its positive effects on glucose metabolism that can prevent diabetes.How did we get the antioxidant story wrong?To answer this question one must briefly review what causes reactive oxygen species (ROS) and how the body responds to them.When cells burn oxygen to generate energy, ROS are created, much like the exhaust from a cars engine. An overload of ROS causes oxidative stress that damages cellular function.For some time, a growing body of evidence has suggested that ROS increase in chronic diseases such as cancer, type 2 diabetes, dementia and cardiovascular disease. Test tube simulations demonstrated the damaging effects of high ROS on cell cultures and the prevention of such damage by antioxidants. This led to the conclusion that antioxidants could protect against these chronic illnesses.However, this protective effect was not observed in animal or human models.More recent research has provided an explanation. In observing the impact of lower concentrations of ROS, a protective function was discovered. In other words, ROS, depending on their concentration, can be beneficial or toxic. At moderate levels they exert a positive adaptive stress response that prevents cell damage. This transformed our perception of ROS from toxic byproducts of metabolism to essential signaling molecules for health.The list of things known unequivocally to promote health, prevent disease and extend healthspan is short. Lets look at three of the most studied; physical activity, caloric restriction and a diet rich in plant foods. Physical activity demands an increase in energy production by the cells power generators, the mitochondria. This stressor results in a transient increase in ROS. Elevated ROS concentrations in turn trigger cellular mechanisms that increase both antioxidant production and the activity and number of mitochondria, a marker of fitness. Caloric restriction in lab animals is known to reduce the incidence of diabetes and cancer as well as extend lifespan. The reduced energy intake associated with caloric restriction has also been shown to increase mitochondrial ROS. Research has demonstrated that calorically restricted animals given feed with antioxidant supplements did not experience the health benefits. What this suggests is that antioxidants generated by our body in response to various stressors promote health. Exogenous antioxidants in the form of supplements compromise our ability to manage physiological stress and thereby promote illness and accelerate the aging process.Epidemiological studies link diets rich in plant foods with a lower incidence of chronic disorders such as cancer, cardiovascular disease, Alzheimers and Parkinsons disease. This raises the question of whether these diets promote health because of their antioxidant content, as health food marketing would have us believe.Phytochemicals, biologically active compounds found in plants, evolved to protect them from environmental threats such as bacteria, fungi and pests. These noxious natural pesticides when consumed by humans induce a mild cellular stress response that boosts functions that protect against future stressors. This includes the production of antioxidants.Again, this implies that the consumption of antioxidants does not promote health. Rather, exposure to moderate stress activates signaling pathways that confer resistance to more severe stress. This response not only protects against the stressor that initiated the process but also against nonspecific challenges such as oxidative, metabolic or thermal stressors.When moderate exposure to a stressor optimizes health while greater exposure is toxic, it is called hormesis. Like plants, we have evolved to cope with specific challenges. As hunter-gatherers we consumed a plant-rich diet and regularly experienced food shortages, temperature swings, and the need for daily physical activity. These conditions provided the training camp for our biology. Evolution crafted an animal adapted for this scenario. Unwittingly, we have eliminated the stressors that provide our fitness.We often presume to know what is good or bad for us and why. But proving such beliefs can be quite difficult. The antioxidant story exposes our hubris. ROS were assumed to be a necessary evil of using oxygen as fuel, a flaw that we imagined we could correct with antioxidants. Such flaws rarely survive millennia of evolutionary optimization. Sophisticated scientific research has yielded unsophisticated recommendations. Move more, eat real food, fast regularly, sleep, go outside, spend time with friends, help others and do something to bind stress.Perhaps it is the very simplicity of these directives that makes them easy to dismiss. We have been conditioned to perceive medication and supplements as more powerful interventions than the remarkable effects of a good nights sleep.Ubiquitous social forces conspire against us in the form of fast food, escalators, automobile culture, the passivity of television and the marketing of medications and supplements, to name a few.For now, the most powerful generators of health reside within us and our behavior.
Lecithin Supplements: Understanding the Risks and Benefits
By: Dov Michaeli, MD, PhDBefore you take lecithin supplements, you should weigh the lack of credible evidence of benefits against scientific literature suggesting safety concerns.Lecithin is a very popular dietary supplement. But what do we know about its risks and benefits?With regard to benefits, we know that lecithin supplements are heavily promoted as a panacea for:Cardiovascular healthLiver and cell functionFat transport and fat metabolismReproduction and child developmentPhysical performance and muscle functionCell communicationImprovement in memory, learning, and reaction timeRelief of arthritisHealthy hair and skinTreatment for gallstonesI have always been suspicious of promotions that promise to cure all human ailments. But a recent review of a number of scientific papers on PubMed reveals that the researchers still refer to hoped for lecithin benefits with terms like may, might, theoretically could and not with does. Further, most papers and credible health-related websites point out that there is a woeful lack of research about the efficacy of this particular dietary supplement.So, I believe that, at this point in time, it is safe to say that none of the claims about lecithin have any credible evidence to back them up. There are two possible (but minor) exceptions:Lecithin is a natural emulsifier, so claims that it dissolves gallstones may be credible. However, I havent come across a good study documenting it. And, WebMD gives lecithin treatment of gallstones an unenthusiastic recommendation of possibly ineffective. A small study out of Tokyo recently found that high-dose (1200 mg/day) soy lecithin increased vigor in middle-aged women who presented with fatigue compared to a placebo. The study was funded by Kikkoman, a Japanese food producer that makes a variety of soy products, such as soy sauce and soy milk.What is lecithin?Lecithin is actually a mixture of different fatty substances called glycerophospholipids, including:Phosphatidylcholine (often thought synonymous with lecithin)Phosphatidylethanolaminephosphatidylinositolphosphatidylserinephosphatidic acidLecithin is found in egg yolk, meats, soy, seeds, such as sunflower and rapeseed, and some vegetables, such as corn. Soy is the source of most commercial lecithin, although sunflower lecithin is increasingly popular because of concerns about GMO in soy and food allergy labeling regulations.Is there really lecithin in your lecithin supplement?You probably assume that when you take lecithin supplements, you are actually getting lecithin. However, as is the case with many nutritional supplements, commercial preparations vary widely in the amount the substance that is actually in their product. Why such variability? Because the suppliers of supplements were exempted by Congress from adhering to any standards of manufacture, purity, or claims of benefits. How this came about is emblematic of our broken political system, but dont get me going on this.Only a fraction of commercial lecithin is made up of the real thing. So, what makes up the rest? The answer: fatty acids!Not exactly the stuff to help in weight reduction, cardiovascular health, or liver function. In fact, theoretically they could work against all those potentially wonderful benefits.MetabolomicsBefore we go any further, let me introduce a relatively new medical term: metabolomics. We are all familiar with the concept of genomics, meaning the study of the genome, or the total genetic content and its effect on health and disease.Similarly, the sum total of chemicals, substrates, and metabolites in the body are called the metabolome. Metabolomics is the study of those substances in health and disease. The advantage of taking an all-inclusive approach is that it is unbiased.The classical scientific approach is to study a specific gene or molecule, essentially ignoring everything else. This is akin to peeping through a keyhole. You see only what the hole allows you to see.On the other hand, studying the whole genome or the whole metabolome gives a complete picture of everything that is involved in the process being studied.For instance, for many years, only one or two genes were thought to be involved in the development of type 2 diabetes. Why? Because these were the only genes that made sense as targets for study. The advent of whole-genome studies demonstrated the involvement of dozens of genes in the disease. This was a complete surprise.Whats the downside of lecithin supplements?So, lets return to the question at hand. If lecithin supplements dont cause any harm, why not give it the benefit of the doubt? After all, a future study may prove its benefit.In a paper published in Nature, Wang and his collaborators at the Cleveland Clinic studied the metabolic fate of lecithin. They used the metabolomic approach to look for circulating small molecules associated with coronary heart disease. They screened blood from patients who had experienced a heart attack or stroke. Then they compared those results with the blood of people who had not had those serious cardiovascular events.They found major differences in choline, betaine, and trimethylamine (TMA). It turns out that gut bacteria produce these metabolites from lecithin. And then they convert them to trimethylamine-N-oxide (TMAO).This terminal metabolite, TMAO, is a known atherogenic substance. That means it is involved in atherosclerotic plaque formation.None of the metabolites appeared in the blood after the gut flora was wiped out with an antibiotic. Could it be that the gut flora in people with cardiovascular disease is different in some way from that of healthy people? We dont know, but we do know that the physiological state of a person can determine the gut flora. For instance, the gut flora of obese people is markedly different from that of the non-obese.Based on this study alone, we still cant tell if these lecithin metabolites are causative factors, or whether they are just markers of the disease. This is because correlative studies can show only correlations, not cause and effect. Wait, wait, theres moreIs lecithin the only culprit that produces TMAO? Red meat contains another triethylamine. This molecule, called L-Carnitine, is similar to choline and lecithin. Like them, it should be metabolized by the gut flora into MAO and then converted to TMAO in the circulation. The same Cleveland Clinic group examined the production of TMAO by omnivores, vegans, and vegetarians following ingestion of L-carnitine.They found that the omnivorous humans had higher levels of circulating TMAO. The reason? Meat eaters have gut bacterial flora different than vegetarians and vegans. It contains species that feast on triethylamines: choline, lecithin, and carnitine.Now, lets look at an interesting study published in the prestigious New England Journal of Medicine by Tang and colleague. It had two phases.In the first phase, the investigators gave healthy participants a phosphatidylcholine challenge using a stable isotope-labeled form of the phospholipid. They then used mass spectrometry to monitor choline metabolites before and after the suppression of gut microbiota with broad-spectrum antibiotics.They found that the phosphatidylcholine challenge increased all choline metabolites. Antibiotics suppressed the generation of TMAO metabolites. They reappeared after the antibiotics were discontinued.In the second phase, the researchers examined the relationship between fasting plasma TMAO levels and incident cardiovascular events over a 3-year period. They studied more than 4,000 participants undergoing elective coronary angiography. They found an independent, dose-dependent relationship between the metabolite and the risk of a cardiovascular event on the basis of the TMAO quartile: The highest quartile had 2.54 times the risk over the lowest quartile.The bottom lineHere is what we know about lecithin:The phospholipid phosphatidylcholine (lecithin) is the major dietary source of choline, an essential nutrient that is part of the B-complex vitamin family. Choline has various metabolic roles, ranging from its critical involvement in lipid metabolism and cell-membrane structure to its role as a precursor for the synthesis of the neurotransmitter acetylcholine.Red meat, processed meats, and egg yolk contain high levels of lecithin.Gut flora metabolizes phosphatidylcholine (lecithin) into three metabolites that show up at high concentrations in people who have had a heart attack or a stroke. We metabolize those bacterial metabolites into TMAO, a known atherogenic substance.A large 4,000-patient study over 3 years showed a significant correlation between TMAO levels and cardiac events and stroke.Still, although highly suggestive, none of these studies have demonstrated a direct effect of lecithin, or its metabolite TMAO, as a cause of atherosclerosis. So, how does one make a decision about whether to take lecithin supplements?Since the lecithin metabolite, TMAO, is a known atherogenic substance, I believe that until we better understand whether it actually causes atherosclerosis, the prudent approach would call for moderation.That means limiting your intake of these foodstuffs with high levels of lecithin. Further, since there is no credible evidence supporting claims of health benefits, there is no reason to take high doses of lecithin in the form of nutritional supplements. If you do choose to take them, based on what we know now, you could be increasing your risk of a heart attack or stroke in exchange for no known benefit. Its not a good trade-off.This post was first published on 01/25/2012. The author updated it on 8/27/17 and again on 7/20/19 to include findings from the latest scientific studies. Dov Michaeli, MD, Ph. D. loves to write about the brain and human behavior as well as translate complicated basic science concepts into entertainment for the rest of us. He was a professor at the University of California San Francisco before leaving to enter the world of biotech. He served as the Chief Medical Officer of biotech companies, including Aphton Corporation. He also founded and served as the CEO of Madah Medica, an early-stage biotech company developing products to improve post-surgical pain control. He is now retired and enjoys working out, following the stock market, traveling the world, and, of course, writing for TDWI.Never miss another lifestyle storyOriginally published at com on July 21, 2019.
Vitamix Laboratories Earns Organic Facility Certification
Vitamix Laboratories, a contract manufacturer of dietary supplements, organic herbal products, sports nutrition products and nutraceuticals, has earned organic certification through Quality Assurance International (QAI). The company is now able to offer its clients certified USDA organic products.Vitamix Labs specializes in liquids, powders and capsule products. They also offer private label products, along with custom formulations, order fulfillment and a variety of other services.Vitamix Laboratories offers its partnering brands:- Custom Formulating- Private Label Nutraceuticals- Vitamin Manufacturer- Order Fulfillment- Contract Manufacturing- Liquid Blends- Brand Design- Stock Label Templates- Custom PackagingThis company has a team of dedicated expert scientists, product managers and formulators that all have the expertise and knowledge to guide each vitamin brand from concept straight to the store shelf.USDA/National Organic ProgramQuality Assurance International is a USDA-accredited certifying agency that has been approved to provide organic certification in accordance with the USDAs National Organic Program. For consumers, and the industry, this form of certification is important as it assures organic integrity from farm to shelf. When individuals come across products that have the certified organic logo on it, this means that an accredited certifying agency, like the one that certified Vitamix Laboratories has verified that this product that is labeled organic is true to the claim. The QAI Seal stands for assurance that the product has been verified as organic. Certification is important for the following reasons:- Ensures products value- Provides for product differentiation- Boosts consumer confidence- Protects consumers from fraud- Assures organic integrity - The National Organic Program (NOP) requires agricultural products to be certified before they have an organic label claim on their packages.QAI was founded back in 1989 in San Diego, California. Since then, they have been an active leader in the organic industry. Today, they are a member of the NSF International family of companies and being certified by a company like this is a real pleasure.About Vitamix LaboratoriesVitamix Labs is a globally recognized contract manufacturer of dietary supplements based forty minutes east of New York City in Commack, New York. Founder and President Michael Koschitz, ND, started the company after working in the industry building over 50 globally distributed private and public brands. The company brings over 45 years of combined industry experience to each client. Vitamix Labs is engaged in the research, development, design, manufacture, fulfillment and maintenance of vitamin products for established brands and start-up supplement companies. Individuals that are currently looking to produce USDA organic products should consider Vitamix Laboratories for all of their manufacturing needs. Company Contact: Robert Patrick or Jill HymanCompany Email: Company Phone: 8669760004Website Name: Vitamix LabsWebsite URL: htm.
Should You Take Vitamin C After Exercise?
Have you ever been exercising, just finishing a jog on a crisp fall day admiring the leaves perhaps, when you get a sore throat or a cough? Even if you dont have asthma, it can feel like your throat is shrinking, making it difficult and uncomfortable to breathe. This may be a result of exercise-induced bronchoconstriction, and new research has found that our old friend, vitamin C, may be just the thing to reduce its effects.A new type of nutrient timing?Olumia Life recommends taking only a limited number of proven supplements to aid in your diet and workouts, such as fish oil, for example. Taking fish oil may be important for most every day, or at least when your meals lack the omega-3 fatty acids you need, but multivitamins are not nearly what the adverts would have you believe. With a healthy diet, you really dont need all that stuff.Other supplements, like whey protein, can be used anytime and can also be used before or after workouts to help you improve your performance and results. Vitamin C is often thought of as a pill you might want to take every day, but a study by researchers in Finland has found that vitamin C supplements are really something to take just after a workout, not as a substitute for the healthy foods that contain it.Vitamin C and exhalationScientists at the University of Helsinki conducted a meta-analysis of other studies to come to various conclusions about what taking vitamin C after a workout can do for exercise-induced bronchoconstriction. Their work was published in the journal of Allergy, Asthma & Clinical Immunology. FEV1 stands for forced expiratory volume in 1 second. In regular English, it means how much you can exhale in one second after fully breathing in. Exercise-induced bronchoconstriction inhibits this score, meaning we cant breathe out as much air as we want. By comparing the FEV1 of subjects taking vitamin C after workouts to those who didnt, scientists could see if the vitamin has any effect.They found that vitamin C taken after physical activity was able to lower the severity, length and likelihood of exercise-induced bronchoconstriction by as much as 50%.Why vitamin C?Vitamin C has a wide array of functions in our bodies. Its an essential nutrient after all. In this case, the possible reasons why vitamin C helps after workouts may be it role in producing various compounds in the body that inhibit breathing problems.This isnt a set-in-stone application of vitamin C, though. Its a new discovery, so exactly whether you should try it is up to you. Since a little extra vitamin C isnt going to hurt you, its cheap and convenient, its worth trying if you experience any trouble breathing after working out. In these studies, subjects took between .5 and 2 grams of vitamin C.According to Harri Hemila, MD, PhD, a member of the study, it seems reasonable for physically active people to test whether vitamin C is beneficial on an individual basis, if they have documented exercise-induced bronchoconstriction or suffer from respiratory symptoms such as cough or sore throat after taking vigorous exercise. Originally published at olumialife. com on January 15, 2015.
What Does Vitamin C Actually Do?
Vitamin C is not going to stop you from getting sick this winter.Thats not what I want to believe, especially after all of the money Ive spent on tangerines already. But while consuming citrus fruits isnt going to affect you negatively, Vitamin C is not the wonder-drug youve been looking for. The Common ColdOur friendly, neighborhood common cold comes in hundreds of hilarious viruses. Thank them personally for your sore throat, runny nose, headache, fever, etc. And rejoice in the fact that these respiratory infections dont care for antibiotics. You are on your own and nobody is being sympathetic. We are avoiding you. You are a mess.Vitamin CRemember when youd get a cold and your family would bring you a tangerine and hot lemon drink every ten minutes? Ascorbic Acid was isolated in the 1930's, and became popular in the 1970's when it was hailed as a cold preventative. But lets go back even further than that. James LindThis Scottish Physician was extremely interested in sailors during the 18th Century; specifically how many of them had scurvy. What we now view as a Vitamin C deficiency was a complete mystery, so Lind started one of the first known clinical trials.Splitting 12 sailors into pairs, he gave some citrus fruits to eat, while others got sea water, spice paste, vinegar and sulfuric acid. Tasty stuff. The participants most recovered were the citrus-eaters. Hooray, oranges and lemons cure scurvy. Only, not so much. During his professional life he also campaigned for better ventilation on ships, cleansing of living areas and increased nutritional variation which all contributed to better health for the sailors.So what does Vitamin C actually do?Put simply: Not nothing, not everything. Like most things. In a Systematic Review conducted in 2013 by Hemil & Chalker (Hemil Harri, Chalker Elizabeth, Treacy Barbara, Douglas Bob. Vitamin C for preventing and treating the common cold), they concluded that Vitamin C intake to prevent the common cold was not as black-and-white as youd expect, but there seem to be some positive points that came from it.Firstly, taking Vitamin C when youve got a cold probably isnt going to cure it. Taking Vitamin C regularly also fails to reduce the incidence of colds in the general population.However if you take Vitamin C supplements in times of severe physical exertion, it might be useful.Taking Vitamin C as a regular supplement, over a long period of time, is cheap and safe and your choice. In short, Vitamin C might help you, but not by itself.The Placebo EffectPeople give the placebo effect a bit of a bad name.If you get sugar pills instead of real medication in a trial, you could be prolonging your sickness true. But if drinking a hot lemon beverage and eating oranges makes you feel like youre not going to get a cold, is that so bad? Youd be surprised at what the brain can do when you believe in something.Vitamin C supplement companies are going to continue to push their product as the cure. All supplement companies have to. But naturally occurring Vitamin C is in fruit and vegetables. And consuming more of those is never against medical advice
Vitamin B Linked to Increased Risk of Lung Cancer
You can imagine my surprise and concern when I read this headline from one of the popular medical websites. Another headline from a different medical website on the same subject stated, Clear link between heavy vitamin B intake and lung cancer.It is very easy to read the abstracts or possibly only the conclusion from an observational trial such as this and make such an outrageous, sensationalist headline. I have obtained the full paper from the Journal of Clinical Oncology. The papers title was Long-term, supplemental, one-carbon metabolism related Vitamin B use in relation to Lung Cancer risk in the Vitamin and Lifestyle Cohort (VITAL).It is important, before you throw away all of your vitamins, to understand exactly the basis of this study. This study began in the year 2000 and involved 77,118 participants aged somewhere between 50 to 76. The participants were followed for an average of 6 years & during this time 808 people developed primary lung cancer of which 331 were men.At the start of the study, all people were asked to fill in a questionnaire about their smoking habits, alcohol intake, diet and ingestion of Multivitamins over the prior 10 years, before the follow up period. There was no information regarding exercise or sleeping habits nor were any psychologic profiles performed on these participants apart from a rudimentary look at their education.The basic conclusion of the trial stated there was somewhere between a 30 to 40% increased risk in lung cancer amongst men who took higher doses of the individual supplements, vitamin B6 and vitamin B12. There was no increased risk with folic acid intake, nor was there any association with standard multivitamins. When I carefully read the entire study, it was clear that there were some significant issues and concerns around linking the sensationalist headlines and the true nature of the study. This is not a criticism of the researchers but rather a criticism of the people who clearly cannot understand science and want to create scaremongering amongst the general public.Now lets look at the information that comes from this purely observational trial relying on the ability of each individual in the trial to recall how many vitamins & at what doses they have swallowed over the prior 10 years (hardly particularly accurate science). Regardless, lets assume, purely for the sake of the argument that all of the participants in the research trial did accurately report their previous 10 year intake of vitamins. The results of the study suggested the following key points1) There was no association between higher dose individual B group vitamin intake and lung cancer in women2) In men who were either current higher dose individual vitamin B6 & B12 users and current or former cigarette smokers, there was a modest increase in lung cancer risk for only the more significantly cigarette-associated lung cancers. Interestingly, in the current or former smokers who used to take high dose individual supplementation of B6 & B12, but were no longer doing so, there was an even higher lung cancer risk. 3) Adeno-carcinoma accounts for 40% of lung cancer and is not always related to cigarette smoking. Interestingly, there was no increase in this form of cancer amongst the former or current smokers who consumed high doses of the individual B group vitamins.4) There was no association between any vitamin use and lung cancer in the lifelong non-smokers. So, what should we take from this study? This study actually reminds me of be ATBC trial performed on 29,000 Finnish smokers showing a slight increase in lung cancer in > 20 cigs/day smokers who took synthetic beta-carotene 20 mg daily over the eight years of the study period.Synthetic vitamins are of much lower quality & have never been shown to have any therapeutic benefit.To me, the clear message is quite obvious and that is- dont smoke. If you are a current or former smoker, there is always the potential for a lung tumour to develop. It takes one cancer cell nine years to become 2 cm of tumour and then over the next six months, if not treated, up to 2 kg of tumour may form in your body. If you do have an undetected lung cancer brewing in your body because of your smoking habits, it may be that flogging these early cancerous cells with high doses of B group vitamins could potentially accentuate the growth of these actively mutating cells, which steal high quality nutrients at the expense of your normal cells in people who already have their immunity affected by the very dangerous habit of smoking. Another important point for those people reading this summary in Australia is that the vast majority of American supplements are made to food standard and often have contaminants, which potentially could interact poorly with the toxins in cigarette smoke. What it says on the side of the bottle is often not what you get in the supplements in the US. Whereas supplements made in Australia are generally made to pharmaceutical grade and are of much better quality. This particular study was not a randomised controlled trial where each participant received the same standardised B group supplement but was purely based on a questionnaire relying on a persons memory of the intake of supplements, purchased through their own volition over the past 10 years.The authors have raised some interesting points but have certainly proven nothing apart from the fact that smoking cigarettes is a lottery and swallowing any form of supplementation will not compensate for this extremely dangerous habit. It was quite interesting that the rates of lung cancer were higher in former users of supplementation rather than the current users. Im not really sure why this is the case but it also raises some interesting questions.The bottom line he is very straightforward- dont smoke & dont accept a one-line sensationalist headline